Professional Tutor of Taekwondo

Training Notes/Video
National Hanmadang 2004 Champion Video Clip UKM Overview 2004 720 Degree (air kicking) 720 (missed) Scorpion Olympic 2004 Final (Moon Dae Sung) Training Articles
*(To download the training notes, please right-click the links and select 'save target as...')*
1:	Improve Your Speed	21:	Back Kick
2:	Power Training	22:	Workout
3:	Timing	23:	Boxer Secret
4:	Sparring Strategy	24:	Stretching By The Clock
5:	Martial Artist After 40	25:	Pre-Workout
6:	Hydrate	26:	Prepare For Competition
7:	Women and ACL	27:	Terminology
8:	Optimal Method for Breathing	28:	Burnout
9:	Stretching it's too much..	29:	Win National Competition
10:	Fueling Competition	30:	Is My Body Talking?
11:	Medal Winning Form	31:	Heavy Bag Drills
12:	Treating Lower-Leg Contutions	32:	Benefits of exercise
13:	Plyometric	33:	Increase Flexibility
14:	Preventing Injuries	34:	Eating to Muscle Recovery
15:	Lactic Acid	35:	Treating leg cramp
16:	Mental Imagery	36:	Speed Training
17:	Upper Body Conditioning	37:	Coaching Taekwondo
18:	What is Strength...
19:	Motivation
20:	Muscle Glycogen