UKM must churn out more thinking athletes
Submitted by chauw on Thu, 04/22/2010 - 17:31.KAMARUZAMAN AHMAD
Wednesday, April 7th, 2010 12:34:00
BANGI: The highlight of University Kebangsaan Malaysia's (UKM) 20th Annual Sport Award Night was signing of a Memorandum of Understanding (MoU) between UKM and three national sports associations at Tun Abdul Razak Chancellory Hall yesterday.
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Plyometric & High Intensity Interval Training
Submitted by chauw on Thu, 04/22/2010 - 14:50.- 21 reads
Interval training
Submitted by chauw on Thu, 04/22/2010 - 14:33.Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training).
The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.
Interval training is often practiced by long distance runners (800 metres and above). Sprinters and footballers have also been known to use this type of training.
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