Plyometric & High Intensity Interval Training
Submitted by chauw on Thu, 04/22/2010 - 14:48.- chauw's blog
- 6 reads
Sparring Clinic March 2009
Submitted by admin on Wed, 03/11/2009 - 14:17.
Taekwondo Sparring Clinic March 2009
Grandmaster Ben Wong (7th Degree Balck Belt)
Former National Head Instructor
Topic: Advanced Training Drills
Master Lee Wan Yuen (4th Degree Black Belt)
Malaysia Representative in Olympic 2000, Sydney
Topic: Olympian mentality
- 587 reads
